Beans in the News and More!

How to Get Enough Protein
How to Get Enough Protein

I've been mostly vegan for over 30 years, and if I've heard it once, I've heard it a thousand times:...

How to Make Vegetables Taste Good
How to Make Vegetables Taste Good

In my career as a weight loss and nutrition consultant, one of the most common refrains I hear when people...

Introducing WellBean 2.0 Now with NO ADDED SUGAR!
Introducing WellBean 2.0 Now with NO ADDED SUGAR!

Not that there was much added sugar to begin with, mind you. Our Almond Fudge Brownie had 1 measly gram...

How does your favorite snack bar stack up to a WellBean?
How does your favorite snack bar stack up to a WellBean?

There are literally thousands of snack bars on the market today, with many of them perceived to be healthy based...

6 Holiday Eating Tips
6 Holiday Eating Tips

'Tis the season in America—with the Salvation Army on every corner, colorful LED lights, and Christmas carols, goodwill is sure to...

Of Beans & Cytokines
Of Beans & Cytokines

Fengmei Zhu, Bin Du & Baojun Xu (2018) Anti-inflammatory effects of phytochemicals from fruits, vegetables, and food legumes: A review,...

Peanut Butter Chickpea Muffins
Peanut Butter Chickpea Muffins

I made these in a toaster oven, so they got a bit toasty on top.   Looking for ways to...

Black Bean Pudding Pie
Black Bean Pudding Pie

If you like dessert AND want to eat more beans, you're in the right place! Y'all, every time I make...