Beans in the News and More!

How to Get Enough Protein

I've been mostly vegan for over 30 years, and if I've heard it once, I've heard it a thousand times:...

How to Make Vegetables Taste Good

In my career as a weight loss and nutrition consultant, one of the most common refrains I hear when people...

Introducing WellBean 2.0 Now with NO ADDED SUGAR!

Not that there was much added sugar to begin with, mind you. Our Almond Fudge Brownie had 1 measly gram...

How does your favorite snack bar stack up to a WellBean?

There are literally thousands of snack bars on the market today, with many of them perceived to be healthy based...

6 Holiday Eating Tips

'Tis the season in America—with the Salvation Army on every corner, colorful LED lights, and Christmas carols, goodwill is sure to...

Of Beans & Cytokines

Fengmei Zhu, Bin Du & Baojun Xu (2018) Anti-inflammatory effects of phytochemicals from fruits, vegetables, and food legumes: A review,...

Peanut Butter Chickpea Muffins

I made these in a toaster oven, so they got a bit toasty on top.   Looking for ways to...

Black Bean Pudding Pie

If you like dessert AND want to eat more beans, you're in the right place! Y'all, every time I make...