Beans in the News and More!

4 Strategies to Avoid a Dietary Blowout this 4th of July

Do you like to hustle? Unfortunately, I do, and it’s unfortunate because hardly anybody else (yourself included, no doubt), does!...

The Role of Beans in Enhancing Athletic Performance

The Role of Beans in Enhancing Athletic Performance Introduction Nutrition plays a crucial role in optimizing athletic performance. Athletes need...

Legumes & Athletic Performance

The Power of Legumes: Fueling Athletic Performance As athletes strive for peak performance, their dietary choices play a crucial role....

The Health Benefits of Black Beans

Black beans are a type of legume that originated in South America and are widely used in Latin American and...

Black Bean Brownie Muffins

Do y’all recall that Chickpea Peanut Butter Muffin recipe we put out a while back? Well, we’ve gotten such good...

Eat beans!

We here at WellBean think the world would be a better place if people would just eat more beans. That's...

Are lectins bad for you?

I’ve heard that beans aren’t good for you because of their lectin content. Is that true? Ironically (considering the bad...