Beans in the News and More! — nutrition

The Power of Legumes: Fueling Athletic Performance As athletes strive for peak performance, their dietary choices play a crucial role. Among the diverse food options available, legumes—such as lentils, chickpeas, beans, and field peas—have emerged as a “superfood” for athletes. Let’s explore why incorporating legumes into an athlete’s diet can lead to improved performance. 1. High-Quality Protein Source Legumes are rich in protein, making them an excellent choice for athletes. Lentils, chickpeas, and beans provide plant-based protein that supports muscle repair and growth. Unlike animal-based proteins, legumes are low in fat and cholesterol, making them heart-healthy options. 2. Sustained Energy...

Black beans are a type of legume that originated in South America and are widely used in Latin American and Caribbean cuisine. They are also known as the common bean or black turtle bean. But did you know that black beans are not only delicious but also nutritious and beneficial for your health? In this blog post, we will explore some of the benefits of black beans for your health, based on scientific evidence. We will also discuss how to prepare and enjoy black beans in a plant-based, SOS-free (salt, oil, sugar-free) way. Black Beans Are Rich in Protein and...

We here at WellBean think the world would be a better place if people would just eat more beans. That's right, beans are delicious and nutritious, and they make your colon happy! In fact, did you know that a high intake of fruits, vegetables, whole grains, beans, nuts, and seeds is linked to significantly lower risks of heart disease, high blood pressure, stroke, and type 2 diabetes 1,2? Despite that, only about 8% of American adults eat beans daily 3. Are you one of the 92% who don’t eat beans daily? Maybe this will change your mind. Legumes provide fiber,...

I’ve heard that beans aren’t good for you because of their lectin content. Is that true? Ironically (considering the bad press they've gotten lately), lectins are found in just about everything you eat, including dairy! Eliminating lectins from your diet would leave you little to feast on. Not only that, but some lectins are actually beneficial--like those that bind to carbohydrates and help reduce the glycemic effect of whatever you just ate* Research in nutritional science does not support the view that the lectins in beans are dangerous. To the contrary, thousands of studies have demonstrated the health benefits of...