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The Health Benefits of Black Beans

Black beans are a type of legume that originated in South America and are widely used in Latin American and Caribbean cuisine. They are also known as the common bean or black turtle bean. But did you know that black beans are not only delicious but also nutritious and beneficial for your health? In this blog post, we will explore some of the benefits of black beans for your health, based on scientific evidence. We will also discuss how to prepare and enjoy black beans in a plant-based, SOS-free (salt, oil, sugar-free) way. Black Beans Are Rich in Protein and...

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Eat beans!

We here at WellBean think the world would be a better place if people would just eat more beans. That's right, beans are delicious and nutritious, and they make your colon happy! In fact, did you know that a high intake of fruits, vegetables, whole grains, beans, nuts, and seeds is linked to significantly lower risks of heart disease, high blood pressure, stroke, and type 2 diabetes 1,2? Despite that, only about 8% of American adults eat beans daily 3. Are you one of the 92% who don’t eat beans daily? Maybe this will change your mind. Legumes provide fiber,...

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Are lectins bad for you?

I’ve heard that beans aren’t good for you because of their lectin content. Is that true? Ironically (considering the bad press they've gotten lately), lectins are found in just about everything you eat, including dairy! Eliminating lectins from your diet would leave you little to feast on. Not only that, but some lectins are actually beneficial--like those that bind to carbohydrates and help reduce the glycemic effect of whatever you just ate* Research in nutritional science does not support the view that the lectins in beans are dangerous. To the contrary, thousands of studies have demonstrated the health benefits of...

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Is Brown Rice Syrup Healthy?

Is Brown Rice Syrup Healthy?

I remember when I first found out about brown rice syrup. At the time, I was addicted to all things sweet, and it didn’t take much to finagle me into believing its proponents’ health claims. “It’s a natural, healthy alternative to white sugar,” they promised. Henceforth, if it had brown rice syrup, it was ok to eat it! In fact, I thought, I was probably doing myself a favor! Cookies sweetened with brown rice syrup? Finally a sweet treat I could feel good about! Brown rice syrup flavored non-dairy ice cream? Sign me up! Chocolate balls infused with brown rice...

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